From Paranormal Investigations to Spirit Boxes: How Psychic Medium Lauren Nichols Is Demystifying the Spirit World

Jane and Sarah sit down with Lauren Nichols, a Boston-based psychic medium, former paranormal investigator, federal government employee, and new mama. Lauren shares how a period of personal upheaval led her to wander graveyards for peace — and ultimately to capture full-body spirit apparitions on camera. What started as an unlikely foray into paranormal investigation blossomed into a full mediumship practice centered on one core mission: making spirit communication accessible, human, and far less scary. The conversation moves from reframing "haunted house" phenomena as simple requests for connection, to the surprising ways motherhood has cracked Lauren's mediumship wide open, to her use of Spirit Box technology for live, audible communication with the deceased. Lauren also reflects on the current cultural and political moment through both her government lens and her spiritual one — and makes a compelling case that mediums may be uniquely positioned to help humanity evolve.

Spirits aren't trying to scare you -  they're trying to talk to you. Lauren reframes poltergeist-style activity not as malevolent force, but as an expression of a soul's desire to communicate. Shifting from fear to curiosity, and from "entity" to "person," changes the entire dynamic of the experience.

Fear of the spirit world is learned, not innate. Lauren argues that we aren't born afraid of spirit -  that fear is conditioned into us through Hollywood, culture, and religious framing. Humanizing spirits by seeing them as people first dissolves much of that fear.

Motherhood is one of the most powerful mediumship development tools there is. After pausing her practice in early motherhood, Lauren discovered that survival mode had burned away her perfectionism and need to "try." The result? Deeper trust, more relaxed connection, and an ability to do more with less.

You don't have to have everything together to serve spirit. The pressure to be "ready" or "perfect" before showing up as a medium is a trap. Presence and trust matter far more than polish.

Spirit Box / ITC technology is alive and accessible. Instrumental Transcommunication — the practice of using radio frequency scanners to communicate with spirit — has roots going back to Tesla and Edison. Lauren uses a Spirit Box live and has heard her own family members' voices through it. She believes this technology can bring an additional layer of evidential healing to mediumship.

Mediums have a unique role in the current collective reckoning. Lauren draws on her government career and channeling practice to articulate what she sees happening culturally: a dismantling of identity politics, a call to acknowledge privilege, and a collective push toward unity. She believes mediums — already practiced at clearing themselves and holding space — are well-suited to lead that conversation.

Freeing people from the fear of death frees them to live authentically. To Lauren, this is the deepest gift of mediumship — and it's also the crack in the foundation of the systems that keep people small.

On reframing scary spirit activity:

"When you view it in your mind as something that is foreign — you're doing yourself and them a disservice, because you're not giving them the credit of being human first and foremost."

On motherhood and mediumship:

"Since having him, I have found more enjoyment and more ability to relax in my mediumship. I don't put so much stock in what I'm doing. I just trust."

On perfectionism and presence:

"The more you try, the less you do. Once you've been in survival mode and you've come out of it, everything else is just small beans — and you just have to be present for it."

Lauren’s Website:  www.psychicmediumlauren.com

Lauren’s Instagram: @laurenthemedium

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